How to Stop Negative Thoughts From Polluting Your Mind

Results Empowerment  Thoughts can sometimes be difficult to manage, especially when it comes to negative ones. Often, when we begin to think negatively about something or someone, we're taken into a downward vortex that's very hard to come out of. There are so many things you can be negative about. Negative about yourself, for example, you can...
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Psychosomatic Medicine

By Liji Thomas, MD ​ Psychosomatic medicine (PM) is a newly licensed subspecialty in the field of psychiatry; it is also known as consultation-liaison (C-L) psychiatry. C-L psychiatry provides knowledge, practice, and instruction in the relation between mental and physical illness. This field is associated with services like diagnosis, therapeutics...
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COVID and our BMI

Sophia Smith Galer  Describing yourself as 'a social media addict' doesn't usually inspire concern from other people. In fact, it's frequently included in bio descriptions on Twitter and Instagram. Decorate your LinkedIn profile with such a claim and you may even find yourself receiving interest from media and publishing companies searching fo...
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What happen if we don't sleep enough?

J Behav | NCBI ​ Background and aims: The most popular recreational pastime in the U.S. is television viewing. Some researchers have claimed that television may be addictive. We provide a review of the definition, etiology, prevention and treatment of the apparent phenomenon of television addiction. Methods: Selective review. Results: We provi...
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Why Faster is a myth?

hortonworks.com ​ Artificial intelligence in healthcare is helping to fill in the gaps by diligently mining as much data as possible and making helpful suggestions that can lead to potential medical problems being identified earlier.  Drug trial shows promising results to fight Huntington's disease When Benjamin Franklin said, "An ounce of pre...
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Obesity rivals smoking as cause of cancer, UK charity warns

By Deepak Chopra, M.D. ​ In the past forty years, meditation has entered the mainstream of modern Western culture, prescribed by physicians and practiced by everyone from business executives, artists, and scientists to students, teachers, military personnel, and – on a promising note – politicians. Ohio Congressman Tim Ryan meditates every morning ...
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Yoga Sutra of Patanjali

Wikipedia  The Yoga Sutras are a composite of various traditions. The levels of samādhi taught in the text resemble the Buddhist jhanas . According to Feuerstein, the Yoga Sutras are a condensation of two different traditions, namely "eight limb yoga" (ashtanga yoga) and action yoga ( Kriya yoga ). Patanjali begins his treatise by stating the ...
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Cellular Oxygen "The Key To Better Health"

By Dr. Edwin Chun ​   The human body can live days without water, weeks without food, but only minutes without oxygen. The reason stems from how vital each of these factors are to the cells of our body which keep us alive. The most important factor vital to good health is oxygen. This should mean that if we were to increase oxygen to certain p...
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