An anti-inflammatory diet will reinforce your immune system against virus and bacterial invaders, and it will help to boost your energy and moderate allergies such as hayfever. However, to achieve good results you should always consider 2 aspects: nutrition and lifestyle. For example, it's nearly useless to have a balanced diet if we spend nights w...

​ Let's try to explore what it takes to evolve beyond the human mind, and why it can be difficult to do it. Planetary and interstellar rockets have a common characteristics: they need power to lift and win the Earth's gravitational pull. Of course the same apply to satellites that are meant to orbit the Earth too and in this case the need to mainta...

To be real , something must be true, and to be true it must always be true. In other words it cannot be true today, and false tomorrow. Continuity is required for something to be true. According to Hinduism, Truth is defined as "unchangeable", "that which has no distortion", "that which is beyond distinctions of time, space, and person". It means t...

​ In today's culture we run like hamsters in their wheel. Sure, we're proud our our success, we invented so many things and discovered so many others. But is it really good to go faster ? In the market everything seems aligned to this concept. We get a pill, so our headache can go away quickly, then we do Yoga 1hr twice in a week, because that's go...

Life coaching is an emerging role that can change your life. A life coach is a professional who helps people make progress in their lives in order to achieve their goals. For example, kids are unable to perform well at school and you (the parent) realize that Math is the effect not the cause of it. Something else is preventing them to perform, and ...

As an engineer I get it, going to Mars must be an exciting experience. New challenges, tools, science and discovery. They all converge in this magical challenge, a piece of history for mankind where we can make a difference. But wait, do we really need that? Because it's feasible , it doesn't necessarily mean that we need it. Because we can buy ele...

​ There are many ways people perceive nutrition. From eating for pleasure because is cool, to eating too much , or eating junk food because is cheap, or eating whatever because I'm telling nobody. Regardless of the mood , habit, religion and faith, our body-mind complex needs certain nutrients to work properly, and the physiology of nutrition stay ...

​ Hair loss is a disorder with significant adverse psychological effects, including low confidence, and negative influence on social interactions; 52% of women and 28% of men report being affected by their alopecia [3]. As a result, patients who do not see significant improvements in hair growth with conventional therapy often turn to CAM. Hair los...

​ Every condition may have different causes, and what works for you, may not work for others. The short answer is that you probably need to understand first what is Natural Medicine [8], and then you can possibly try to find a good Natural Doctor ( ND ) with a little help from Google. In general, a MD treat the disease, whereas a ND 'treat' the ind...

​ Love is the universal force that run the universe. Before money, nuclear weapons, quantum mechanics, and dinosaurs, Love was there ​ It's the foundation of life itself, and it is invincible, beyond birth and death. But Love implies strong qualities like Respect and Peace, which everyone has inside. We just need to manifest them in action. By remo...

The mighty, unsinkable idea of dominating Nature is probably another aspect of the COVID pandemic. (coronavirus) The iceberg, heavier than the ship itself, sounds like an invitation to change, on a global scale. It took only a microscopic effort for Nature to deliver such powerful message. A small trigger, with a massive impact.  Suddenly...

​ Vaccinating, like all parenting decisions, is one that is made from a place of love and caring. A parent who chooses to vaccinate has their child's best interest at heart, as does a parent who chooses not to vaccinate. With the rise of social media, vaccinations have become debated online, and -- emboldened by anonymity -- people engage in name-c...

Like drugs, dietary supplements have risks and side effects. But sellers aren't required to do research studies in people to prove that a dietary supplement is safe. And unlike drugs, dietary supplements are mostly self-prescribed with no input from informed medical sources like doctors, nurses, or pharmacists. There's a lot of wrong information ou...

Hinduism places such great emphasis on the role of food that it has been called "the kitchen religion." No religious or public function is complete without the distribution of food, especially prasada (food offered to God). There are many complex rules regarding the preparation and consumption of food. Vaishnavism has developed a sophisticated theo...